Footy Strength - Off Season Gym Program

Footy Strength is a six-week off-season block for players who already have gym experience and solid technique on the main lifts. The aim is straightforward — get stronger in the movements that transfer to rugby league, while keeping sessions to about 45 minutes

**Footy Strength** A 6-week strength block for intermediate rugby league players who already have gym experience and sound lifting technique. Training 3–4 days per week, the program uses progressive compound lifts and targeted accessories to build greater strength, muscle and resilience while keeping sessions to around 45 minutes.

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