Beginner Off Season Gym Program

This is a beginner off-season program for junior players who are new to the gym.

This is a beginner off-season program for junior players who are new to the gym. The goal for the next six weeks is simple: learn how to move well and build a base of strength that everything else is built on. We are not chasing heavy weights — we are chasing good technique, consistency and confidence. You train three days a week (for example Monday, Wednesday, Friday) with at least one rest day between sessions. Every session is full-body and takes about 45 minutes including your warm-up

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